Are you new to yoga? Maybe you're already an experienced yogi with a tight schedule? Find yourself somewhere in-between but have no desire to attend scheduled classes? Then our private in your home sessions are perfect for you! Let our yoga instructor guide you through a customized routine that is in perfect sync with your abilities and trimester; complete with a written copy (with photos) and unlimited email support!
The TTDS Yoga Difference
Why is TTDS offering the best private prenatal yoga classes in Calgary? Our instructor Lynda Burgess is also one of our AMAZING Birth Doulas! She understands the challenges of pregnancy and birth, coupled with the fact that she is a certified, experienced, yoga instructor. Lynda began her yoga journey with 200 hours of education in Vancouver, and went on to certify in prenatal and postnatal yoga in Los Angeles. In addition to completing an actual full certification in prenatal/postnatal yoga, she has attended Calm Birth teacher training which incorporates meditation practises into pregnancy and childbirth.
Option One: One Hour Private Session
Start your journey with a phone consult and health questionnaire to discuss your yoga experience, current pregnancy and goals. Next you'll have a private one hour lesson with Lynda at your home where you'll review your routine and have all your questions answered. You'll be left with a written copy of your customized routine (with photos), including pose modifications for the different trimesters. Unlimited email support is available to you for any questions that may come up as your pregnancy progresses. Cost is $145 + GST
Option Two: Yoga by The Trimester
This package also begins with a phone consult and health questionnaire to discuss your yoga experience, current pregnancy and goals. What follows are three, one hour in home sessions with Lynda; designed to accommodate the three trimesters of your pregnancy. You'll meet once per trimester to go through your customized routine together. After each session you'll receive a copy of your written routine (with photos), including any pose modifications. Unlimited email support is also available to you.
Cost is $405 + GST
Looking For Prenatal or Parent/Tot Group Classes?
Lynda is pleased to be offering group yoga out of the Edgemont Community Centre in NW Calgary. Sessions run weekly for 6 weeks. Registration is recommended but drop ins are welcomed too as space permits. For more info please check out Lynda Burgess Yoga.